Send us a textWelcome to floductivity. I'm your host Cara Dempsey and today I'll be walking you through affirmations. Affirmations can raise your confidence,Improve your self-esteem,Help concentrate on your goals, Increase productivity,Help overcome bad habits, Influence your subconscious mind to access new beliefs, Change negative thought patterns to more positive ones, Help create a personal self-love relationship.I encourage you to take this practice however it feels best for you. It can be used while walking, sitting, laying down, or even driving. I encourage you to feel in your body whenever you are in a safe place to do so. Take it a step further and say one of the affirmations while looking in the mirror. Want to ? Click Here!Support the showThanks for being here! Chat soon,Cara Connect with Me:OfferingsWebsiteTiktokYouTubeInstagramThis podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

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