Send us a textCycle planning has become something I use every day for a more easeful and productive life. I used to roll my eyes anytime a woman would mention planning around their period. Now I realize we have been led to believe the only way to be successful is to hustle our way to burnout. So after burning out of my career of 19 years, I used my cycle as a tool to lead me back to a healthier way of living. We aren't meant to do all the things all the time.In finding my way back to wellness, I was doing a lot of self-development, including learning about gut health, which led me right to women's hormones.Here are some interesting insights about how women's hormones:Chemicals in food, personal-care products, and the environment can poorly affect hormones.Being on birth control stops your body from experiencing a natural period.Women have a cyclical nature which can be used for productivity if you honor the ebbs and flows. Tracking your cycle is the ultimate form of self-care because you listen to what your body communicates.Most drugs, diets, and programs aren't tested on women who experience a cycle.To download your FREE Cycle Planning for more ease and productive living printable, to keep reading, or find the links mentioned, click the link for the show notes.Support the showThanks for being here! Chat soon,Cara Connect with Me:OfferingsWebsiteTiktokYouTubeInstagramThis podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

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