Send us a textThis meditation is going to be a mix of your perfect day but with a higher self-perspective.We are going to think about this version you strive to be, that fulfills your everyday experience. I did a meditation a few years ago and I saw my life as very different than what was my current reality. It wasn’t until a few months later that I realized I was living this vision that I didn’t know was possible.  So be open to what comes through even though it might seem impossible. I recommend this meditation first thing in the morning or right before bed. Today we are going to use a technique that has helped me follow the feelings of the life I dream of. Remember that meditation takes practice so if you don’t see anything or feel anything this time then keep practicing. We don’t magically become this person, we take inspired action every day to connect with this vision. I want you to visualize what your perfect normal day looks like but I also want you to look for the future version of yourself who experiences this day. When I have connected with this future version of myself, she shows me the microhabitats I need to implement to have this vision come forth. Check out this episode here:https://www.caradempsey.com/17Support the showThanks for being here! Chat soon,Cara Connect with Me:OfferingsWebsiteTiktokYouTubeInstagramThis podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.

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