Zach Walker, founder of Dad Moves, joins the podcast to discuss the role movement plays in our lives, why he believes it's important to stay active as a parent, and what this all can mean for our children long-term.

No promises this episode delivers any earth shattering revelations or hidden secrets about parenthood, but as three Dads at different stages in our parenting journeys we can tell you that all you really need to do is keep showing up for your kids (and often that starts by ensuring you take care of yourself).

We hope you enjoy!

P.S. Subscribe to Zach's Dad Moves Newsletter at: https://dadmovesdaily.substack.com/?utm_campaign=subscribe-page-share-screen&utm_medium=web

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