ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#4 How to Process & Self-Regulate your Emotions"
Episode Synopsis
This episode is all about:
Why emotions are so challenging to deal with
How trauma and triggers affect our processing of emotions
-The 3 ways how we process emotions
Then how to Recognize, Neutralize and Digest a heightened emotion so that you can move through your daily triggers and stress with healing and peace.
Looking for more support or have any questions/comments to share? Let's connect on Instagram! https://www.instagram.com/jessicamariestep/
Why emotions are so challenging to deal with
How trauma and triggers affect our processing of emotions
-The 3 ways how we process emotions
Then how to Recognize, Neutralize and Digest a heightened emotion so that you can move through your daily triggers and stress with healing and peace.
Looking for more support or have any questions/comments to share? Let's connect on Instagram! https://www.instagram.com/jessicamariestep/
More episodes of the podcast Flip the Switch
#96 New Level, New Devil: Why the Same Pattern Keeps Following You (And What to Do About It)
10/06/2025
#93 The Energetics of Being Seen: Why Your Nervous System Might Be Blocking Your Visibility
13/05/2025
#92 The Hidden Reason You Spiral When You Slow Down as a High-Achieving, Self-Aware Woman
15/04/2025
In God we trust