In this week's episode we dive deep into the concept of resistance. I share about my recent struggle maintaining healthy habits and battling the resistance I feel to self-care after taking some time off.We explore:- The need to recognize resistance as a natural and human experience- The internal battle of wanting to rest and slow down versus feeling pressured by the chaotic outside world- Importance of tuning into the body and addressing tension and unease- Simple practices to connect with the body, such as stretching, grounding exercises, and mindful breathing- The concept of grounding energy and the impact of ungroundedness on decision-making and clarity- Embracing rest and acknowledging that healing is an ongoing process without a definitive endpointThe Return to You Retreat is April 8-12, 2024 in El Sargento, Mexico. Click here to apply.Join The Portal Collective, Victoria's new on-demand kundalini and breathwork membership to help you access your highest self with a daily meditation practice, for the special founder's rate of $17/mo.CONNECT WITH VIC:IG: @flipthescriptwithvicIG: @victoriamargauxnielsenTikTok: @victoriamargauxnielsenemail: [email protected]://victoriamargaux.comCover art: @house.of.morgan

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