E014: Getting On & Off AutoPilot

15/03/2023 18 min

Listen "E014: Getting On & Off AutoPilot"

Episode Synopsis

They say every struggle is a sign of a missing system. But as creatures of habit, how long does it take us to appreciate the changes when we "create" a solution to a missing system? How we deal with change varies for each individual, so this podcast is dedicated to how we can use getting off and on autopilot to our advantage as we pursue our well-being goals. One human superpower is adaptivity, so let's use it to our advantage.