Everything is interconnected – our body, mind, and spiritual outlook. And as much as most people chase a healthy body with a focus on exercise and nutrition, the whole idea of mindset and the power of the thoughts we believe is largely overlooked. In Ayurveda, the world's oldest holistic healing system, we must digest not only our food but also our emotions. The mind dictates so much of how we perceive life, how we show up for ourselves, and how we treat others, which often results in a self-fulfilling prophecy.  Today, I want to talk about the thought of needing to be in control. Does anybody besides me struggle with the need for control? LOL So, if you want more control in your life or want to feel less controlled, I think this podcast will resonate with you.

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