Episode 38: Tools for Promoting Positive Self Talk, Part 2

11/10/2022 19 min Temporada 2 Episodio 38

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Episode Synopsis

Happy Fall! This is the second in a series of three episodes addressing how we can up-level our thinking in the ways we perceive and talk to ourselves. In the spirit of "back to school", we'll be going back to the basics with tools that help us do the ABC's--accept, befriend and care for ourselves. Today we'll go over three specific tools that work on the "B"- befriending.