Send us a textWould you be the first to raise your hand if I asked if you binge eat or stress eat?Do you find yourself reaching for snacks when you're stressed, depressed, bored, or even angry?You're not alone. In fact, 4 out of every 10 people deal with this kind of eating disorder.The key is to address it before it spirals out of control.In this podcast,  I share 10 steps that will help you deal with emotional eating.More Power To All!Follow me onInstagram Facebook YoutubeLinkedInFor any information, write to me on [email protected] know more, visit my website www.ratikaseth.comMuch Gratitude!Ratika Seth

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