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Listen "Why Overly Restrictive Diets Fail & How To Lose Weight Without Over-Restriction"
Episode Synopsis
Learn why over-restriction will ALWAYS fail when it comes to weight loss and often creates other health issues. Learn ways to stay away from the dieting trap that leads to re-weight gain, psychological issues, & other health issues like thyroid, hormone disregulations, etc. I give you practical strategies to make sure you are creating a sustainable way to lose weight and keep it off for life.
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