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Listen "Setting Up Your Environment For Success With IF, Epigentics, Trigger Foods & More"
Episode Synopsis
Stimulus control is one of the big keys in losing weight as well as creating a healthier relationship with food. It also influences how “easy” or “hard” fasting can feel. Our environment contains specific unique triggers for each of us. Setting our environments up in specific ways can help the fasting part start to feel more effortless as we build our fasting-muscle. Take a listen to learn how.
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