Social pressure around food can feel really uncomfortable. If you are trying to stick to a particular IF schedule but your partner orders pizza at 10pm on a Friday night, are you going to keep fasting? Or when you head to the office and there is a fresh box of donuts for breakfast (you usually skip breakfast) but everyone is there waiting for you to indulge just like they are… will you join in? Listen to this episode to learn ways to navigate through these issues as well as other common social issues around fasting and food.

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