Are you over 40 and struggling with stiffness, aches, or even numbness and tingling? It's common to feel these as we age, especially if you've experienced an injury. But fear not—I'm here to share professional advice on avoiding stretching mistakes that might hinder your recovery. Our bodies are meant to move, not sit in front of a screen all day, and stretching is crucial to reversing that "getting stiff" feeling. I'll guide you through targeted stretches for your neck, hamstrings, and hip flexors, designed to enhance flexibility and aid in your journey to better health. Remember, your well-being is our priority, and these stretches are a step towards a more active lifestyle. Please share your experiences or tips in the comments, and don't forget to like and subscribe for more health insights. Always consult healthcare professionals for accurate diagnosis and treatment, as this advice serves as general guidance. Together, let's prioritize recovery and keep moving!

Ver todos los episodios