Flex and the City

Por: Ghada Odeh & Lisa Wasonga
Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.
48 episodios disponibles

Latest episodes of the podcast Flex and the City

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EP 28 - Roses & Resilience -- A Valentine for Sisterhood 17/02/2025
EP 27 - Conversations We Can't Ignore | Flex and the City Podcast 10/02/2025
EP 26 - Does your EQ match your IQ? 03/02/2025
EP 24 - From Equator to Snow: Surviving the Winter Blues & SAD 27/01/2025
EP 24 - Story Time! 20/01/2025
EP 23 - New Year, True Me 14/01/2025
EP 22 - Twenty Twenty Thrive 02/01/2025
EP 21 - Confidence Confidantes 27/12/2024
EP 20 - Letter to My 18-Year Old Self 17/12/2024
EP 19 - Role Call 02/12/2024
EP 18 - Drama Trauma: Are you a drama addict? 15/11/2024
EP 17 - 'NO.' A Complete Sentence 01/11/2024
EP 16 - Santa Pause 25/10/2024
EP 15 - Movement for Moodment 25/10/2024
EP 14 - OktoberNest 13/10/2024
EP 13 - Gymtimidation 04/10/2024
EP 12 - Generation WTF 29/09/2024
Winter is Coming 21/09/2024
EP 10 - Gossip Girls (& Boys) 23/08/2024
EP 9 - When Girls Trip on the Girls' Trip 16/08/2024
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