Send us a textHey hey flex fam, We hope you've been keeping on top of the momentum you've set for your self-growth and holistic health goals this year, and for years to come. As we work through said growth process, this week we discuss the often referenced (and more often misused) topic of Emotional Intelligence (EI). We give you a brief background on studies behind this area as well as social aspects that deeply affect it (and in doing so, come to a staggering realisation about ourselves!) As always, we also talk about methods to better, broaden and boost your EI and keep that growth mindset...well...growing. Enjoy!__ Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode! __ Follow us on Instagram:@flexandthecity__@kenyabella@ghadaodehcoach

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