Flex and the City

Por: Ghada Odeh & Lisa Wasonga
Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.
48 episodios disponibles

Latest episodes of the podcast Flex and the City

EP. 48 - Money and the Pursuit of Happiness 03/12/2025
EP. 47 - Cacao Ceremonies, Sound Baths… and an Eddie Murphy Detour 26/11/2025
EP. 46 - Pilates Princess, Beige Flags & Goblin Mode: Midlife Women Decode Micro Labels 19/11/2025
EP. 45 - How to Show Up for the Glow Up 04/11/2025
EP. 44 - Oktoberfest: The Reason for Wiesn 09/10/2025
EP. 43 - Career or Carer: Must Women Choose? 25/09/2025
EP 42 - Welcome Back! From Holidays to WTF?! 11/09/2025
EP 41 - Friend-zone or Danger-zone: Can men and women truly be 'just friends'?! 15/07/2025
EP 40 - Midlife Makeover 07/07/2025
EP 39 - 25 & Clueless or 55 & Wise 30/06/2025
EP 38 - Our First TikTok LIVE 22/06/2025
EP 37 - Not a Period Piece -- Compassion Without Cramps? 06/06/2025
EP 36 - Bday and Pop Culture Recap 30/05/2025
EP 35 - Toxic Positivity 23/05/2025
EP 34 - Caving to Compliments 09/05/2025
EP 33 - Guest-Speaker: Ben Neill 04/04/2025
EP 32 - Guilt Trip: Moms Ride for Free 30/03/2025
EP 31 - Trend-Sweating 22/03/2025
EP 30 - Great Date-spectations -- Are We Ready for our Kids to Date? 03/03/2025
EP 29 - Call of Booty: Is the Fitness Industry Becoming Hyper-Sexualised? 24/02/2025
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