Another friend of mine has started running again after 6 months off. He is struggling a bit with shin splints. How much running can he do to help him improve his fitness, without the risk of overdoing it and causing more serious damage? What advice would you have for him?
Warren
Click here to read the full show notes
Would you like your running or triathlon questions featured in a future episode? Just click here to leave me a voicemail

Cool stuff mentioned in the Episode
Marinus Winters @MarinusWinters
The diagnosis and management of medial tibial stress syndrome
Stuart Warden @StuartJWarden
Management and Prevention of Bone Stress Injuries in Long-Distance Runners
The relationship between lower-extremity stress fractures and the ground reaction force: a systematic review
Adam Meakins @AdamMeakins
thesports.physio
Music By The Passion HiFi

Ver todos los episodios