Training after an illness or with/after and injury: What's the difference?

17/07/2024 39 min Temporada 5 Episodio 10
Training after an illness or with/after and injury: What's the difference?

Listen "Training after an illness or with/after and injury: What's the difference? "

Episode Synopsis

Send us a textIn today's episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.