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Listen "The Winter Blues: How do we stay consistent?"
Episode Synopsis
Send us a textIn today's episode, Rebecca and I give some tips to help you stay consistent with your training during the time of year when it gets dark earlier, the temperature goes down and all you want to do is curl up under a blanket after work. ;) Articlehttps://jamanetwork.com/journals/jamapsychiatry/article-abstract/2680311Stronger Together: A Partners Strength Meet (A Fundraiser for Gilchrist Hospice of Towson)http://www.fivex3.com/2022/08/27/stronger-together-2022-a-partners-strength-meet/
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