How to Warm Up and Other Deep Thoughts

01/12/2021 57 min Temporada 2 Episodio 22
How to Warm Up and Other Deep Thoughts

Listen "How to Warm Up and Other Deep Thoughts"

Episode Synopsis

Send us a textIn today's episode, Rebecca and I discuss how we help teach our clients how to properly calculate their warm up sets as well as talk about some things to do in between those dreaded work sets instead of mindlessly scrolling through your phone. Enjoy!