ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Considerations for Older Lifters (And no, not the 35 year old!) "
Episode Synopsis
Send us a textIn today's episode, Rebecca and I discuss considerations for the master lifter, the trainee who is 60+ in age. Whether you are a coach who trains older lifters, wants to start training older lifters or you yourself are an older lifter and wants to start barbell training, this is the podcast for you. ;) And here are some links to some pretty inspirational older lifters: https://people.com/health/75-year-old-a-fitness-influencer-after-losing-68-lbs-and-taking-up-weightlifting-now-im-living/?fbclid=IwAR170UyhEAnZyz2xaCSIysjgWZTgfzj8_3_hoUAeNZHeUJWvnyzJWWHWavohttps://startingstrength.com/training/jan-vs-a-car?fbclid=IwAR2zAM1I_1mN9vFjxS88OGMlUytOOrfK3zuBsWQOjbJWghZbr7tlK0IiAPY
More episodes of the podcast Fivex3 Radio
How do you get TIGHT for a lift?
06/08/2025
Training with Anxiety
19/02/2025
In God we trust