Welcome back to the Five Year You Podcast, where we guide you on the journey to becoming your best self one day at a time. In today's episode, titled "Releasing Rigidity," we dive deep into the mental constructs and self-imposed rules that often hinder our personal growth and happiness.Join us as we explore relatable examples, from the habitual ways we think about mealtime to the deep-rooted behaviors stemming from childhood. We discuss the balance between structure and flexibility, and how challenging our own rigid rules can open up pathways for new, fulfilling experiences.Get ready to gain insights, laugh, and perhaps even rethink the way you approach daily life. Are you ready to grow? Let's get started!

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