Play Dates: The benefits of play on your mental & emotional state

05/05/2020 5 min Episodio 14
Play Dates: The benefits of play on your mental & emotional state

Listen "Play Dates: The benefits of play on your mental & emotional state"

Episode Synopsis

When was the last time you did something for no other purpose than pure enjoyment? Play has been shown to release endorphins, improve brain functionality, and stimulate creativity. In this episode, Natalia gives you a quick little trick to introduce play into your life.