Five guidelines I use to stay in shape

26/08/2020 5 min Episodio 29
Five guidelines I use to stay in shape

Listen "Five guidelines I use to stay in shape"

Episode Synopsis

I get asked for tips on staying in shape all the time so I summed up my five easy guidelines that I use to stay in shape. In this episode, I walk you through them and tell you how you can implement them into your own fitness journey. *This episode is meant to go hand in hand with Episode 28