Muscular Strength Training for the bike – are you doing it right?! Our interview this week is with the inspirational multiple Iron distance champion Gina Crawford. Eating the LCHF way – Low Carbohydrate High Fat Diets – What are they all about? LINKS: about Gina at http://www.ginacrawford.com/ Tim Noakes' Books: Lore of Running Challenging Beliefs: Memoirs of a Career Tim Noakes on carbohydrates: http://m.youtube.com/watch?v=Bsx72V4IpJY Tim Noakes Challenging Beliefs: http://www.youtube.com/watch?v=4lzs5wpLkeA&app=desktop http://www.myfitnesspal.com/mobile/iphone http://www.mynetdiary.com/ http://nutritiondata.self.com/ http://easydietdiary.com/ Learn more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition 

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