Grace Thek shares her journey as a triathlete, reflecting on her recent debut and second place finish at the full distance in Challenge Roth. We discuss the changes to her training and her mental preparation leading into the race and her reflections post-race, including her future plans in the sport. We review the racing from IRONMAN Lake Placid at the weekend. (0:01:57) – Noosa Triathlon Festival and a free race entry competition (0:04:23) – IRONMAN Lake Placid race review (0:32:30) – Grace Thek LINKS: Noosa Triathlon Festival at https://noosatri.com.au/ Follow Grace Thek on Instagram at https://www.instagram.com/gracethek/ Challenge Roth at https://www.challenge-roth.com/en/ IRONMAN Lake Placid at https://www.ironman.com/races/im-lake-placid

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