Fitter Food featuring Rannoch Donald (Episode 65)

29/01/2016 1h 4min
Fitter Food featuring Rannoch Donald (Episode 65)

Listen "Fitter Food featuring Rannoch Donald (Episode 65)"

Episode Synopsis

This week Keris and Matt chat to Rannoch Donald of the 100 rep Challenge about nutrition, making health a habit and the importance of mindset. Rannoch also touches on his wife’s battle with breast cancer and the power of positivity, a sense of humour and the attitude of gratitude.