ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Episode 131 - Addictions & Coping Mechanisms

Fitter Food Radio

20/09/2019 1h 1min

Episode 131 - Addictions & Coping Mechanisms

Listen "Episode 131 - Addictions & Coping Mechanisms"

Descargar episodio Ver en sitio original

Episode Synopsis

In this episode we talk about types of addictions and coping mechanisms, our own experience and routes to enable you to change.

More episodes of the podcast Fitter Food Radio

215 - Understanding Anxiety: A Mindbody Perspective 29/10/2025

214 - My Journey Into The Mindful Body Method 15/10/2025

213 - Body Image, Burnout & Learning to Do Less 01/08/2025

212 - When You Lose Yourself to Keep Everything Else Going 15/07/2025

211 - If You’re Always Chasing, What Are You Really Running From? 18/06/2025

210 - Jumbo Chats, Naked Reflections & Doing More of What You Love 04/06/2025

209 - Always Feeling Like You're Not Doing Enough? 21/05/2025

208 - Hijacked by Your Negative Inner Voice? Challenging the Narrative 07/05/2025

207 - What If You Don’t? Breaking Negative Patterns 16/04/2025

206 - The Power of the Mind in Injury, Pain & Body Image 25/03/2025

Ver todos los episodios