Episode 115 - Our top tips for a healthy 2019 and beyond

28/12/2018 1h 20min
Episode 115 - Our top tips for a healthy 2019 and beyond

Listen "Episode 115 - Our top tips for a healthy 2019 and beyond"

Episode Synopsis

In this final episode of 2018 Keris and Matt discuss some healthy principles for a strong 2019 including the power of community, a good support network and "owning the situation".