Beating Carb Phobia - Episode 72

22/07/2016 47 min
Beating Carb Phobia - Episode 72

Listen "Beating Carb Phobia - Episode 72"

Episode Synopsis

Keris and Matt discuss how the increasingly popularity of low carb diets has fuelled “carb phobia” in many people. They discuss the role of carbohydrates in optimal health, strategies to establish your tolerance and common mistakes people make with carbohydrate consumption.