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Listen "203 - Healing from Within: Adriana Forrester on Mindfulness, Self-Compassion & Overcoming Emotional Eating"
Episode Synopsis
In this episode, Keris sits down with Adriana Forrester, a Nutritionist, Reflexologist, and Reiki Master Practitioner, to discuss her deeply personal journey with emotional eating. Adriana opens up about the challenges she faced and how practicing mindfulness and self-compassion became the keys to her recovery.
Discover the transformative power of tuning into your body, embracing kindness toward yourself, and finding balance through holistic practices. Adriana also shares practical tips and insights to support others on their wellness journeys.
Find out more about Adriana:
Website: www.pod-reflexology.co.uk
Instagram: @podreflexologyandreiki
Books Mentioned:
Stop Thinking Start Living - Richard Carlson
The Power of Now - Eckhart Tolle
The Four Agreements - Don Miguel Ruiz
Discover the transformative power of tuning into your body, embracing kindness toward yourself, and finding balance through holistic practices. Adriana also shares practical tips and insights to support others on their wellness journeys.
Find out more about Adriana:
Website: www.pod-reflexology.co.uk
Instagram: @podreflexologyandreiki
Books Mentioned:
Stop Thinking Start Living - Richard Carlson
The Power of Now - Eckhart Tolle
The Four Agreements - Don Miguel Ruiz
In God we trust