181 - Tracking Health: Calories, Motivation & Sleep

22/11/2023 1h 2min
181 - Tracking Health: Calories, Motivation & Sleep

Listen "181 - Tracking Health: Calories, Motivation & Sleep"

Episode Synopsis

Keris and Matt covered a lot in this episode including thoughts on calorie tracking, sleep hygiene as well as training motivation. A great conversation based on decades working with clients.