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Listen "175 - The Anti Ageing Benefits Of Muscle"
Episode Synopsis
This week Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass.
Discussion includes:
• How much exercise is enough to build sufficient muscle for health
• Nutritional supplements and dietary requirements to support muscle health
• Adapting your approach to exercise to improve consistency of training and the retention of muscle mass
• A simple health test you can do to assess your longevity
Discussion includes:
• How much exercise is enough to build sufficient muscle for health
• Nutritional supplements and dietary requirements to support muscle health
• Adapting your approach to exercise to improve consistency of training and the retention of muscle mass
• A simple health test you can do to assess your longevity
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