Today’s FITPRO Session Podcast is all about the SAID principles and variables for programming
Neale and I give you a bitesize revision session, including:

What is SAID - Specific Adaptation to an Imposed Demand

How Progressive overload and SAID are the key to getting a result with a client

The key variables of programming - 5Rs and 1V


As well as linking this knowledge to you as a FITPRO, in relation to the planning exercises for your clients
Join our Parallel Coaching Inner Circle with other fitness professionals like you.
Leave a comment with #SAID and your big takeaway from today's episode...

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Dedicated to More
Hayley “SAID Principle Revision Bite” Bergman
Parallel Coaching
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