Are you a Supper or Supplement person?Think about it for awhile before you answer the question. You'll want to know what you put into your body, many times we listen to people sharing about their "diets" and "clean foods". We also look beyond that spectrum and find many ways improve our gut health and wellness. As the generation and education of individuals and organisations start to open their minds towards wellbeing and change in lifestyle. The shift in the mindset toward eating well has become a worldwide movement.Think about it! Why do you take supplements and is there any benefits in it? To understand better perhaps let us just listen to what Charlene and Helen has to say about it in this episode!Choices leads to consequences. Not making a choice also leads to consequences. Therefore do the right thing that'll help you improve your life and lifestyle so you can actually take care of your loved ones!With that, enjoy the podcast and share it with the world. An important topic that needs sharing!Follow us at:FacebookInstagramShow Notes2:44 - Charlene wanted to say SHE CARED as a mother! Hosted on Acast. See acast.com/privacy for more information.

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