Fitness & Sushi

Fitness & Sushi

Por: Deanna Schober
Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn't about willpower, calorie counting, or chasing the next diet trend.

It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober
470 episodios disponibles

Latest episodes of the podcast Fitness & Sushi

Mostrando página 8 de 24

[The Ideal Body Formula Series] Plugging Yourself Into the Formula 09/04/2023
196. Your Guide to Overcoming Boredom Eating 02/04/2023
195. How to Stop Shoulding All Over Yourself 26/03/2023
194. 3 Ways to Overcome Being Triggered By Your Body 19/03/2023
193. How to Get Refocused and Excited About Your Health & Fitness 12/03/2023
192. The 3 Biggest Myths of Permission-Based Eating 05/03/2023
191. The Importance of the Meaning You Attach to Food 26/02/2023
190. Hidden Ways Scarcity is Sabotaging Your Success 19/02/2023
189. How to Address the Subtleties of Healing Your Relationship With Food 12/02/2023
D67. 3 Biggest Mistakes We See with Emotional Eating + Masterclass! 08/02/2023
188. How to Get Past the Fears Holding You Back From Food & Body Freedom 05/02/2023
187. When You "Just Want to Lose Weight" 29/01/2023
186. How to Make Changes to Your Diet When They're Necessary For Your Health 22/01/2023
185. Why Exercise Is Harder For You Than It Should Be 15/01/2023
184. The Truth About What Transformation Really Looks Like 08/01/2023
183. 5 Tips for Getting the New Year Started Right 01/01/2023
182. 5 Limiting Beliefs Holding You Back From Improving Your Health & Fitness 18/12/2022
181. What To Do If You Feel Addicted To Food 11/12/2022
180. How to Plan Your Meals Without Getting Sucked Back Into Dieting 04/12/2022
179. 3 Strategies for Navigating Your Health and Fitness Through the Holidays 20/11/2022
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