Fitness & Sushi

Fitness & Sushi

Por: Deanna Schober
Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn't about willpower, calorie counting, or chasing the next diet trend.

It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober
470 episodios disponibles

Latest episodes of the podcast Fitness & Sushi

Mostrando página 6 de 24

216. How to Spot a Diet In Disguise 10/09/2023
D83. Why The More You Try To Lose Weight, The More Difficult Weight Loss Becomes 06/09/2023
215. How to Stop Viewing Yourself With a Critical Lens 03/09/2023
D82. Overcoming Mindset Blocks in Fitness After 40 with guest Allan Misner 30/08/2023
214. How to Handle Comments about Your Body 27/08/2023
213. How to Stop Fearing Carbs 20/08/2023
212. How to Stop Thinking Like a Dieter 13/08/2023
3 Mistakes You're Making with Emotional Eating + Masterclass!! 09/08/2023
D80. Life-Altering Healing from Disordered Eating and Body Obsession with guest Felicia Romero 30/07/2023
211. How to Know if It's Really Food Addiction 23/07/2023
D79. Stress, Hormones, and Feeling Empowered Through Perimenopause/Menopause with Ali Damron 19/07/2023
210. Ask Us Anything! What we wish clients knew, creating Built Daily, and more 16/07/2023
D78. Can I really ditch diets and be healthy? 12/07/2023
209. The 5 Most Surprising Effects of Achieving Your Ideal Body 09/07/2023
D77. Why am I resisting exercise when I know I enjoy it? 05/07/2023
208. How to Re-Define the Value Systems Keeping You Stuck in Body Hate 02/07/2023
D76. Break Free from Burnout and Pain with Nervous System Regulation with Dr. Kelly Kessler 28/06/2023
207. How to Know When to Push Yourself 25/06/2023
206. How to Handle Emotional Eating Without Rules and Band-aids 18/06/2023
D75. Stop chasing health and start finding pleasure with guest Alexa Schirm of The Living Well 14/06/2023
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