Fitness & Sushi

Fitness & Sushi

Por: Deanna Schober
Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn't about willpower, calorie counting, or chasing the next diet trend.

It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober
470 episodios disponibles

Latest episodes of the podcast Fitness & Sushi

Mostrando página 16 de 24

T25. Do this if you want to stop being bothered by judgement 02/09/2021
D24. 3 traps that cause body obsession and inconsistency 31/08/2021
120. How to Stop Putting Your Health and Fitness On the Back Burner 29/08/2021
T24. This is how you fix your emotional eating struggle 26/08/2021
D23. When you're ready to pursue intentional weight loss 24/08/2021
119. How to Stop Falling Victim to Diet Culture's "Eat Less, Move More" Advice 22/08/2021
T23. Less listening and more doing (after listening to this episode, of course 🙂) 19/08/2021
D22. When the Diet Devil is sitting on your shoulder wanting fast results 17/08/2021
118. How to Overcome Your Insecurities When Working Out Around Others 15/08/2021
T22. An important lesson from my Mom's passing 12/08/2021
D21. Using food to comfort yourself 10/08/2021
D20. When you're eating instead of feeling 03/08/2021
117. How to Handle When You're Doing Everything Right But Your Body Isn't Changing 01/08/2021
T21. Why most people struggle with permission-based eating 29/07/2021
D19. Ditching the diet mindset 27/07/2021
T20. Here's what's really getting in the way of your best life 22/07/2021
D18. What does being at your Ideal Body feel like? 20/07/2021
116. How to Balance the Pressures of Social Conformity With Your Need For Body Autonomy 18/07/2021
T19. 10 signs you might be dieting without even realizing it 15/07/2021
D17. Why your diet didn't work 13/07/2021
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