Fitness Simplified with Kim Schlag

Por: Fitness Simplified with Kim Sc
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.
240 episodios disponibles

Latest episodes of the podcast Fitness Simplified with Kim Schlag

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Nutrition to Support Your Training: Nutrient Timing, Creatine, Protein Powder & More 11/07/2023
Meal Prep & Planning Made Easier 07/07/2023
178. Losing Weight In The Summer: 5 Tips for Those Loose Schedule Summer Days 29/06/2023
Weight Loss Injectables: How Do They Work & Are They For You? With obesity specialist Dr. Nisha Patel 21/06/2023
176. Menopause Hot Topics: New Non-Hormonal Option To Treat Hot Flashes & Why Choose FDA Approved Medication? 14/06/2023
Ep 175 How Do I Know When To Adjust My Calories? 07/06/2023
174. How Carole Did Her First Pull Up at 58 (and how you can do one too. Yes, YOU!) 16/03/2023
5 Strategies Trina Used To Lose Almost 30lbs in 6 Months 09/03/2023
172. Should You Change How You Work Out In Menopause? 03/03/2023
171. Hormone Balancing Diets, Phytoestrogens and Intermittent Fasting: Debunking Nutrition Myths For Women Over 40 with Abby Langer 24/02/2023
170. Resistance Band Workouts: what do resistance bands do well, and what are there limitations 10/02/2023
169. Cardio For Heart Health 03/02/2023
5 Ways To Get A Better Workout 27/01/2023
I'm Already Failing At My New Year Goals! Hep! 13/01/2023
Lower Cholesterol Longer Life 06/01/2023
Setting Successful New Year's Resolutions with Dr. Karin Nordin 29/12/2022
My Current Weight Loss Phase: A Q & A 22/12/2022
163. Sexual Wellness In Menopause With Dr. Lyndsey Harper 15/12/2022
How To Pick A Small Habit 02/12/2022
161. Holiday Weight Gain Worries Managed 18/11/2022
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