Fitness Simplified with Kim Schlag

Por: Fitness Simplified with Kim Sc
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.
240 episodios disponibles

Latest episodes of the podcast Fitness Simplified with Kim Schlag

220: Effective Effort: Advice For Beginning Your Fitness Journey with special guest Traci Townsend 14/03/2025
219: Mindful Eating For Weight Loss with Jackie Kirschen 28/02/2025
218. Do I Have To Use Menopause Hormone Therapy To Lose Weight 19/02/2025
Mid-Winter Motivation: Is Your New Year’s Resolution Still Alive? 06/02/2025
216. What To Eat Before Your Workout 29/01/2025
215. Coaching Call: I feel like I've been trying to lose 5 pounds for 20 years 22/01/2025
214: Overrated or Underrated: Weighted Vests, Greens Powders & More 15/01/2025
213. Divorce To Dream Life: How Core Values Shape My 2025 Resolutions 09/01/2025
212. Starvation Mode: Is This The Reason You Don't Lose Weight No Matter How Low You Take Your Calories? 13/06/2024
211. I Can't Eat That! 06/06/2024
210. Will HRT Help Me Lose Weight? 24/05/2024
209: The Craziest Workout Trends I've Tried 04/04/2024
Making Life Easier: Felicity's Transformation Story 28/03/2024
207. Build Your Own Workouts 21/03/2024
206. Self Sabotage: Controlling Cognitive Distortions 14/03/2024
205. Stop Weighing Yourself Like That! 07/03/2024
204. How Much Weight Can You Lose In A Month? 29/02/2024
203. Metabolism Over 40 22/02/2024
202. Two Weight Loss Cheat Codes 16/02/2024
201. Ditch The Clean Plate Club 08/02/2024
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