Fitness Lit Breakdown with Dr. Nick Trubee

Fitness Lit Breakdown with Dr. Nick Trubee

Por: Dr. Nick Trubee
Have you ever read peer-reviewed scientific research on exercise & fitness topics? I’m going to go out on a limb and say, NO... Here’s the disconnect. Most research done in this field is focused on improving our knowledge and understanding in all things exercise with hopes of bringing this knowledge to the masses. However, most higher-level academic research is written in a technical and complicated dialect that only those in the professional field can read and decipher. So my goal is to take the complicated and messy and bring it to a relatable level. Each week I’ll give you my take on fitness related evidence-based research and show you a practical way to introduce the bottom-line findings into your personal fitness and health. The research is there to improve your life. It just takes a trained eye to find the gold.
79 episodios disponibles

Latest episodes of the podcast Fitness Lit Breakdown with Dr. Nick Trubee

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Improving maximal strength & explosive strength with KB Swings 19/05/2022
Bulletproof your body for running with Dr. Jamie Mraz 02/05/2022
Breathing strategies for resistance training 25/04/2022
4x World Record Holder in kettlebell swings, Sergeant Major Steven Burkett 12/04/2022
Which leg exercise also engages the core muscles most? 06/04/2022
Lifting to failure is overrated. 28/03/2022
Do men & women use different muscles during the squat? 28/02/2022
Season 2, Episode 5 - Dr. Nicole Lussier, PT, DPT on the topic of ruptured tendons, rehab and beyond 21/02/2022
Squatting barefoot vs shoes - Is there a difference? 12/02/2022
When "more" might actually be "more" 05/02/2022
Bench press time... Should you work through a full range of motion or not? 20/01/2022
Reps to failure or leave a few in the tank? 13/01/2022
Core Strength... What is the "core" and how can you train to improve it best? 24/12/2021
How much rest time is enough? 09/12/2021
To gain muscle and improve strength, should you lift fast or slow? 02/12/2021
Improve muscle size & strength with slower repetitions 21/10/2021
Bicep curl vs. Dumbbell row: Which will improve bicep muscle size better? 27/09/2021
Squat vs. Step up - Will lower body strength improve differently? 03/09/2021
Farmer's carry secrets revealed 15/08/2021
Why you may consider making Foam Rolling part of your daily routine. 21/07/2021
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