Fitness Lit Breakdown with Dr. Nick Trubee

Fitness Lit Breakdown with Dr. Nick Trubee

Por: Dr. Nick Trubee
Have you ever read peer-reviewed scientific research on exercise & fitness topics? I’m going to go out on a limb and say, NO... Here’s the disconnect. Most research done in this field is focused on improving our knowledge and understanding in all things exercise with hopes of bringing this knowledge to the masses. However, most higher-level academic research is written in a technical and complicated dialect that only those in the professional field can read and decipher. So my goal is to take the complicated and messy and bring it to a relatable level. Each week I’ll give you my take on fitness related evidence-based research and show you a practical way to introduce the bottom-line findings into your personal fitness and health. The research is there to improve your life. It just takes a trained eye to find the gold.
79 episodios disponibles

Latest episodes of the podcast Fitness Lit Breakdown with Dr. Nick Trubee

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Steps per day matter to get the most out of your workout 31/12/2022
How to engage your nervous system using contrast 15/12/2022
Mixing strength & aerobic training, how much of each should you do each week? 02/12/2022
S2, Ep. 29: Jim Laird - Achieve your goals by hammering the fundamentals 16/11/2022
A body-builders approach to training may surprise you... The grey area in training & movement with Brandt Gess 25/10/2022
S2, Ep27: Tom Wymer, Strength coach & athletic trainer 18/10/2022
Keeping fitness simple and sustainable with William Wallace 11/10/2022
Is muscle soreness the best indicator for improvement? 27/09/2022
Season 2, Ep. 24: Trading training ideas & philosophies with Dr. Josh Elzey 23/09/2022
Training thoughts from the day - Assess your readiness for movement 08/09/2022
Are you using RPE to improve your training? 04/09/2022
The 3 V's of training... Volume, velocity & variation 29/08/2022
Season 2, Ep. 20: Kristofor Healey, the indispensable man. 24/08/2022
Rest between sets vs. rest between reps... Will the result be different? 11/08/2022
Post-activation potentiation with Chad Trudo 29/07/2022
Barbell bench press vs Dumbbell bench press... Which one is best? 21/07/2022
Breaking down Fitness Myths with Dr. Peyton Vickers 11/07/2022
Exercising in the heat... how can this make us more "fit"? 28/06/2022
How much variation is too much variation? 19/06/2022
Creatine supplementation for brain health? 02/06/2022
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