Fitness Lit Breakdown with Dr. Nick Trubee

Fitness Lit Breakdown with Dr. Nick Trubee

Por: Dr. Nick Trubee
Have you ever read peer-reviewed scientific research on exercise & fitness topics? I’m going to go out on a limb and say, NO... Here’s the disconnect. Most research done in this field is focused on improving our knowledge and understanding in all things exercise with hopes of bringing this knowledge to the masses. However, most higher-level academic research is written in a technical and complicated dialect that only those in the professional field can read and decipher. So my goal is to take the complicated and messy and bring it to a relatable level. Each week I’ll give you my take on fitness related evidence-based research and show you a practical way to introduce the bottom-line findings into your personal fitness and health. The research is there to improve your life. It just takes a trained eye to find the gold.
79 episodios disponibles

Latest episodes of the podcast Fitness Lit Breakdown with Dr. Nick Trubee

Ep 78: How Resistance Training and Self-Talk Boost Strength in Older Adults 04/08/2025
Ep. 77: Resistance training programs targeting improvements in health outcomes in postmenopausal women 23/07/2025
Episode 76: Full body approach leads to consistency 12/02/2025
Episode 75: Building trust in your body 05/02/2025
Episode 74: Progressive overload doesn't have to be linear 29/01/2025
73. Expectations and how they may lead you down the wrong path 10/07/2024
Motivation is a scam 26/06/2024
Progressively overloading through your working sets 09/05/2024
Finding yourself skipping workouts? Here's why and how you can make that all change. 04/12/2023
Keeping fitness simple with Coach Keri 04/10/2023
The low-down on rest intervals for single-joint & multi-joint exercises. Hint, there is a difference. 01/08/2023
Season 3, Ep. 9 with Zak Kanary - A garage gym dad doing work! 30/06/2023
High intensity Low volume versus Moderate intensity High volume, is one better than the other? 23/06/2023
Will squatting past parallel increase muscle size more than squatting to 90 degrees? Relationship between hypertrophy (increase in muscle size) and range of motion. 02/05/2023
Craig Gilkes, kettlebell master from the school of max unbroken swings 11/03/2023
Chad Trudo: The Director of Strength & Conditioning at Aurora University 09/03/2023
Dr. Hannah Brandt 08/03/2023
Using RPE vs a percentage of your 1-rep max in your training 22/02/2023
Hannah Johnson of @runthismomlife 27/01/2023
Tyler Friedrich: Stanford University's Director of Olympic Sports Performance and Applied Sport Science. 20/01/2023
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