Fitness for Pregnancy and Beyond

Por: Janelle Ahrens
Fitness is undeniably a pillar of healthy living, and we can confidently say it has a positive impact on mothers and pregnant women. Join Pre and Postnatal Fitness Specialist, Janelle Ahrens, every Monday to chat in depth about exercising for pre-conception, pregnancy, and postpartum! If you desire to exercise confidently but find yourself skipping out because you don't want to do the wrong thing, or you simply don't know what to do, look no further! This podcast is for you!

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59 episodios disponibles

Latest episodes of the podcast Fitness for Pregnancy and Beyond

59: Top 3 Myths for Weight Loss While Breastfeeding 23/10/2025
58: Mom Guilt for working out? This is for you! 16/10/2025
57: Debunking Myths: Safe Weightlifting During Pregnancy 21/08/2025
56: Safe Movement During Pregnancy; what you need to know 14/08/2025
55: Here's why 15 minute workouts COUNT (proven by science!) 24/07/2025
54: Feeling tired? Here's how you can adjust workouts! 03/07/2025
53: Are you under-eating as a postpartum mom? 27/06/2025
52: Smart Nutrition 6-12 Months PP with Postpartum Nutritionist, Sydney Warner 04/04/2025
51: Owning Your Pregnancy; Strength, Systems, and Mindset Shifts YOU NEED 19/03/2025
50: My Positive Birth Story for Baby #3! 07/03/2025
49: Are you 37+ Weeks Prego?? Here's Exactly What To Do! 22/02/2025
48: Can I lose weight while I'm pregnant? 03/02/2025
47: How Exercise Impacts Your Preconception Journey 14/01/2025
46: New Year Pep Talk! 5 Tips For Success 31/12/2024
45: Adjusting Workouts for Trimester 3 10/12/2024
44: How to Push Yourself During Workouts While Pregnant 20/11/2024
43: Deets on Core Engagement During Pregnancy; Tips to Help You DAILY 09/11/2024
42: Restoring Body Confidence After A Traumatic Birth With Brigid 04/11/2024
41: Honest Thoughts and Experiences Going From 0-2 Kids, now pregnant with a third! 28/10/2024
40: Ask Lactation Consultant, Claire: Intolerances, Boosting Milk Volume, and More 09/10/2024
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