Fitness Fix with Coach Kinsley

Fitness Fix with Coach Kinsley

Por: Gray Hawk Enterprise, LLC
Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey. www.coachkinsley.com
87 episodios disponibles

Latest episodes of the podcast Fitness Fix with Coach Kinsley

Protein Balance 10/03/2025
Bone Density 18/02/2025
Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT 24/12/2024
Fit Update W48 - of Thanksgiving and Photo Shoots 30/11/2024
Can I workout on a low 'carb-cycling' day? If so - what does that look like? 28/11/2024
Intro to Carb Cycling 26/11/2024
Can You Train the Same Muscle Groups Every Day? 20/11/2024
Fit Update W46 where Coach talks new protein sources and Producer Mike's HIIT class 18/11/2024
Is it okay to train the same muscle group 2 days in a row? 05/11/2024
Fit Update W44 - where Producer Mike eats more fish and Coach wins the nutrition week 02/11/2024
TRAILER 01/11/2024
How long should I work out in a session? It depends (really) 01/11/2024
Interval Training: HIIT and LIIT 31/10/2024
Fit Update W43 Producer Mike and grilled fish have a meeting 26/10/2024
Bulking Smart, Cutting Sharp 24/10/2024
Bulking, Cutting and Maintenance seasons 21/10/2024
FIT UPDATE 19OCT24 19/10/2024
Creatine supplement - when and how often 17/10/2024
Intro to Creatine 16/10/2024
FIT UPDATE 12OCT24 12/10/2024
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