Episode Synopsis "WILLPOWER"

Rediscovering the Greatest Human Strength by Roy Baumeister, John Tierney Willpower. Itâ??s ESSENTIAL to optimizing our lives. In fact, in their *great* book, Willpower, Roy Baumeister (one of the worldâ??s leading scientific researchers on self-control) and John Tierney (science writer for the New York Times) tell us that â??Improving willpower is the surest way to a better life.â?? In this Note, weâ??ll learn how to eat our way to willpower (seriously), how to exercise our self-control muscles, why â??precommitmentâ?? is so important and how to win the willpower game with bright lines and a great offense.

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