Low Energy, No Progress, Always Starting Over? Face the Fear Behind It | Ep 35

Fitness Casual
13/07/2025 23 min Temporada 1 Episodio 35
Low Energy, No Progress, Always Starting Over? Face the Fear Behind It | Ep 35

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Episode Synopsis

We bet you didn't think we'd cover this topic. Fear isn’t always dramatic. In this episode, we explore how fear shows up in fitness, nutrition, and everyday life, and how to move through it without needing to be fearless. From gym anxiety to food choices, we unpack how fear quietly holds you back and what to do about it. (01:00) Real-life fears: Andrew and Kat joke about their biggest fear(04:36) Can you recognize your fear? Which ones are holding you back?(17:35) Unrealized fears - people-pleasing, and self-compassionNeed help hitting your goals? Get your free Wellness Reset Plan so we can give you a step by step plan to finally look and feel your best. Follow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61If you want more information on our transformational Alta360 program visit www.altaforlife.com

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