How confidence, self-worth, and limiting beliefs shape your ability to stay consistent, take action, and trust the process. This is one of the few times a year we have a guest on. Micky was Andrew's coach several years ago and also a member of our program. She will help you shift your mindset to leave diet culture behind for good. Want our worksheet? Make a copy of this worksheet for yourself Want more from Micky? Find her here: https://www.theelevateway.co/https://www.instagram.com/the_elevate_way/https://www.linkedin.com/in/mickykerwick/(00:00) Kat, Andrew and Micky reflect on cringeworthy old beliefs about fitness and self-punishment(06:43) How wins/losses are often misinterpreted and why context matters(12:50) Self worth vs. confidence(18:08) How knowing your values helps you stay aligned and make better decisionsNeed help hitting your goals? Get your free Wellness Reset Plan so we can give you a step by step plan to finally look and feel your best. Follow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61If you want more information on our transformational Alta360 program visit www.altaforlife.com

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