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Listen "066 - Rachel Balkovec: S&C For Young Athletes, Making Progress, & Sports Specific Training"
Episode Synopsis
Houston Astros Latin American Strength and Conditioning Coordinator, Rachel Balkovec joins FCP again to talk training methods for young athletes. Also, she tells us why it's important to not just get the work done but focus on each movement to maximize results in the weight room. Finally, and probably my favorite part, why "sport specific training" is bollocks.
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http://www.rachelbalkovec.com
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
http://www.rachelbalkovec.com
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
More episodes of the podcast Fitness Candor Podcast
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04/12/2024
177 - Ryan Huber: Improving Your Situation
10/05/2023
175 - Robb Wolf: The Benefits of Salt
05/04/2022
173 - Grant Broggi: Training the Military
01/02/2022
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